Rowing Form Feedback Tool

ROW WITH CONFIDENCE

Great workouts start with great form. Learn to row like a pro with Coach AI, our form feedback tool.

PERFECT YOUR FORM WITH COACH AI

1. RECORD YOUR ROW

Using your phone's built-in camera, record 1 minute of yourself rowing.

2. SEE YOUR RESULTS

Coach AI follows your movement and quickly identifies any errors present.

3. LEARN & IMPROVE

Explore a list of videos and exercises curated to your specific rowing needs.

BETTER FORM, BETTER WORKOUTS

Our rowing form feedback tool, CoachAI, helps you diagnose and correct mistakes in your rowing form. Using your phone’s built-in camera, our program tracks the position of certain joints—like shoulders, elbows, and hips—while you row. It then compares your rowing form against a model row stroke.

INSTANT FEEDBACK & COACHING

CoachAI scans your rowing form for the 7 most common mistakes, like premature knee bend and excessive lean. Then, it gives you a customized report showing you the percentage of strokes that had each common error, along with explanations and video instructions for how to correct them.

GUIDED PRACTICE SESSIONS

With our instructional rowing videos, you can put your learnings into practice. Take notes for your next session or row alongside Chris Chang, our Director of Exercise Science & Programming.

EXPERT INSTRUCTION IN CLASS

You can practice your technique with tips and guidance from professional CityRow instructors. We have libraries of classes, tutorials, and exercises that offer complete support as you get in the swing of rowing.

Great machine

Love love love the Ergatta Lita. Fun work outs. And well designed machine.

Love the Ergatta Lite

We love our new Ergatta. The games, completions and goals are helpful to keep me excited to get on the rower regularly. The machine stacks up well. The wires can be a little messy and need a little effort to reorganize. No regrets so far!

Loving our rower!

Just as expected. We love the games, and the build quality is excellent. Our dog enjoys the sound of the water too!

As great as expected

It works great.
Set up and stand up are quick and easy.
I'm enjoying the variety of rowing challenges and the fantastic data tracking.
Zero regrets.

Enjoyable Cardio

I usually hate cardio because I just am constantly thinking about how difficult it is and how it’s hard to break through that “wall”. But with these workouts, yes it still feels hard but this platforms helps me focus on the goals it presents rather than the difficultly of the workout.